http://jasonplancaster.com/2007/climbing-related-goals/ Dancing, Lindy Hop, technology, web applications, programming, design, user interfaces, climbing, and bouldering. Fri, 13 Jan 2012 16:28:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://jasonplancaster.com/2007/climbing-related-goals/comment-page-1/#comment-405 Christopher M. Thu, 10 May 2007 15:41:51 +0000 #comment-405 I guess one way to look at training is that the body only adapts/grows in response to training pressure/stress. When you apply too much stress (not enough rest between sessions) you get injured. If don’t apply enough stress or apply it infrequently, the body won’t adapt to the new load. The manta I use is to stress the body and then allow it to recover, stress the body and allow it to recover. The constant training pressure over time forces the body to grow and adapt to the new load. I suspect the concept could be applied to weight training as well as climbing/bouldering. I guess one way to look at training is that the body only adapts/grows in response to training pressure/stress. When you apply too much stress (not enough rest between sessions) you get injured. If don’t apply enough stress or apply it infrequently, the body won’t adapt to the new load. The manta I use is to stress the body and then allow it to recover, stress the body and allow it to recover. The constant training pressure over time forces the body to grow and adapt to the new load. I suspect the concept could be applied to weight training as well as climbing/bouldering.

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