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	<title>Jason Lancaster &#187; Health</title>
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	<link>http://jasonplancaster.com</link>
	<description>Dancing, Lindy Hop, technology, web applications, programming, design, user interfaces, climbing, and bouldering.</description>
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		<title>Lions, tigers, and injuries. Oh my!</title>
		<link>http://jasonplancaster.com/2009/lions-tigers-and-injuries-oh-my/</link>
		<comments>http://jasonplancaster.com/2009/lions-tigers-and-injuries-oh-my/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:15:16 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://jasonplancaster.com/?p=876</guid>
		<description><![CDATA[On Sunday, Emily and I decided to do a quick impromptu bouldering session at the local climbing gym. Unfortunately, I did something bad that I&#8217;m afraid is going to haunt me for quite a while. While holding on to a really funky and hard to use hold, I heard a &#8220;pop&#8221; as my hand forced [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, Emily and I decided to do a quick impromptu bouldering session at the local climbing gym. Unfortunately, I did something bad that I&#8217;m afraid is going to haunt me for quite a while. While holding on to a really funky and hard to use hold, I heard a &#8220;pop&#8221; as my hand forced me to let go and fell to the floor. I stood up to try and get back on that hold and felt a really sharp pain in my wrist.</p>
<p>I gave up on that hold and moved on to a couple more climbs but we had to go very soon. I went home, took a few ibuprofen, and hoped it would feel better in the morning. Today, it&#8217;s still swollen and aches all the time. I&#8217;m icing my wrist as I speak.</p>
<p>My second climbing related injury! I&#8217;m not even sure if I wrote about the first, but I tried to campus on a few holds and miscalculated a reach and punched a plastic hold very hard, fracturing a knuckle. That hurt for a long time but I was able to deal with the pain and keep climbing since there wasn&#8217;t anything to immobilize in order to heal. I&#8217;m not so sure this injury is going to be as simple.</p>
<p>It&#8217;s likely one of <a href="http://www.climbinginjuries.com/page/fingers">my pulleys</a>. I have a doc appointment next Friday. Until then, it hurts to type, hurts to climb, hurts to do just about anything so I&#8217;ll probably be moping around wishing I had warmed up and stretched better for my short climbing session on Sunday.</p>
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		<title>Foot healing update: Sesamoiditis, cortisone, and a MRI</title>
		<link>http://jasonplancaster.com/2009/foot-healing-update-sesamoiditis-cortisone-and-a-mri/</link>
		<comments>http://jasonplancaster.com/2009/foot-healing-update-sesamoiditis-cortisone-and-a-mri/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 21:02:37 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[sesamoiditis]]></category>
		<category><![CDATA[tendinitis]]></category>

		<guid isPermaLink="false">http://jasonplancaster.com/?p=676</guid>
		<description><![CDATA[After being on crutches since the 20th of November, I came off yesterday and immediately found pain in the old area, a tender spot on the bottom of my foot. The side of my foot healed up in the 9 weeks I was off it, but they&#8217;ve said I have sesamoiditis and don&#8217;t expect that [...]]]></description>
			<content:encoded><![CDATA[<p>After being on crutches since the 20th of November, I came off yesterday and immediately found pain in the old area, a tender spot on the bottom of my foot. The side of my foot healed up in the 9 weeks I was off it, but they&#8217;ve said I have sesamoiditis and don&#8217;t expect that crutches are going to be of much help for the rest of my pain. Resting, ice, ibuprofen, and cortisone seem to be the solution for now.</p>
<p>They gave me a cortisone injection and sent me off to have a MRI performed. A followup appointment will be made in early February assuming nothing odd is found in the MRI.</p>
<p>I had a long struggle with tendinitis in my right elbow back in high school and don&#8217;t look forward to a similar struggle with the foot. I pretty much had to stop all activity that bothered it for years until it finally healed. This has been a real bummer for me; at least when it was my arm I could easily take it easy. The feet are a much harder thing to rest.</p>
<p>So it looks like the early part of this year will be spent continuing my one-footed, or at least mostly one-footed climbing. Once the tenderness of the cortisone shot goes down I&#8217;ll be able to spend some much needed time at the house finishing up the final projects in order to move in March 1st.</p>
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		<title>Fractured foot</title>
		<link>http://jasonplancaster.com/2008/fractured-foot/</link>
		<comments>http://jasonplancaster.com/2008/fractured-foot/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 19:03:08 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crutches]]></category>
		<category><![CDATA[fracture]]></category>

		<guid isPermaLink="false">http://jasonplancaster.com/?p=649</guid>
		<description><![CDATA[I found out on the 20th of November I fractured a sesamoid bone in my foot just behind my big toe. So, I&#8217;ve been on crutches since then and will be until January 1st. What a bummer. A lot of activities will be impacted including work, climbing, dancing, and even holiday travel plans. On the [...]]]></description>
			<content:encoded><![CDATA[<p>I found out on the 20th of November I fractured a <a href="http://en.wikipedia.org/wiki/Sesamoid_bone">sesamoid bone</a> in my foot just behind my big toe. So, I&#8217;ve been on crutches since then and will be until January 1st. What a bummer. A lot of activities will be impacted including work, climbing, dancing, and even holiday travel plans.</p>
<p>On the bright side, I&#8217;ve had some major problems with that big toe joint, perhaps what is called <a href="http://en.wikipedia.org/wiki/Sesamoiditis">sesamoiditis</a>. At least I&#8217;ll be giving that some time to rest and heal. I hope in the new year I can cure some more of these aches and pains I&#8217;ve been having. Being off my foot for six weeks is a good start.</p>
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		<title>Bionic man: New wrist and hand</title>
		<link>http://jasonplancaster.com/2008/bionic-man-new-wrist-and-hand/</link>
		<comments>http://jasonplancaster.com/2008/bionic-man-new-wrist-and-hand/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 16:00:30 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bionic man]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://jasonplancaster.com/?p=499</guid>
		<description><![CDATA[In my quest to become a bionic man, I think I&#8217;ll ask for a new left wrist. If that requires a hand replacement, so be it. But if I get a hand replacement, I want to be able to crush things with that hand like Will Smith in I, Robot. Or I&#8217;d just settle for a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.jasonplancaster.com/wp-content/uploads/2008/01/evildead.jpg" align="left" height="338" width="275" alt="Evil Dead" />In my quest to become a bionic man, I think I&#8217;ll ask for a new left wrist. If that requires a hand replacement, so be it. But if I get a hand replacement, I want to be able to crush things with that hand like Will Smith in I, Robot. Or I&#8217;d just settle for a chainsaw attachment! </p>
<p>The real bummer here is that I haven&#8217;t been able to climb or even dance very well for the past week since last Tuesday I somehow sprained/strained something in my left wrist climbing. At first, I was barely able to move my wrist and in a ton of pain but things have improved to the point where I can get by doing most things without really wincing in pain. It&#8217;s still a little hard to wash my hair or grab my car&#8217;s seatbelt behind me &#8212; and I surely can&#8217;t climb. But at least I can still dance as long as I&#8217;m careful not to twist my wrist. </p>
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		<slash:comments>8</slash:comments>
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		<title>Stuck inside</title>
		<link>http://jasonplancaster.com/2007/stuck-inside/</link>
		<comments>http://jasonplancaster.com/2007/stuck-inside/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 19:15:11 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sick]]></category>

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		<description><![CDATA[I&#8217;ve been stuck inside my house since Friday when I came down with some sort of cold/flu and a 102 degree fever. It hasn&#8217;t been too fun, but this is one of those times I&#8217;m very thankful I pay for cable and can get the Discovery Channel, since that is basically the only channel worth [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been stuck inside my house since Friday when I came down with some sort of cold/flu and a 102 degree fever. It hasn&#8217;t been too fun, but this is one of those times I&#8217;m very thankful I pay for cable and can get the Discovery Channel, since that is basically the only channel worth watching. They&#8217;ve been running through the Planet Earth series, which is really interesting. I wish I had a HD tv to really enjoy the quality of the video.</p>
<p>It sucks though, because I had a lot to do this weekend, including going to Elaina&#8217;s 30th birthday and seeing Dom and Jaimie&#8217;s new home. Adam called me earlier to let me know they were demo&#8217;ing a wall over at Dom and Jaimie&#8217;s. Too bad I couldn&#8217;t go over and help with the destruction of something that wasn&#8217;t mine!</p>
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		<title>Mass healthcare</title>
		<link>http://jasonplancaster.com/2007/mass-healthcare/</link>
		<comments>http://jasonplancaster.com/2007/mass-healthcare/#comments</comments>
		<pubDate>Mon, 05 Feb 2007 22:05:01 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[broken finger]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[patient first]]></category>
		<category><![CDATA[PCP]]></category>

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		<description><![CDATA[Today, I can&#8217;t help but wonder about healthcare. It&#8217;s a big and booming business. Traditional practices with one or two doctors seem to be a dime a dozen. Hospitals have always existed. However I can&#8217;t help but wonder if there is a trend in accessibility, as with all things, in health care too. Take Minute [...]]]></description>
			<content:encoded><![CDATA[<p>Today, I can&#8217;t help but wonder about healthcare. It&#8217;s a big and booming business. Traditional practices with one or two doctors seem to be a dime a dozen. Hospitals have always existed. However I can&#8217;t help but wonder if there is a trend in accessibility, as with all things, in health care too.</p>
<p>Take Minute Clinic <a href="http://www.minuteclinic.com/">www.minuteclinic.com/</a> for example. Or even Patient First <a href="http://www.patientfirst.com">www.patientfirst.com</a>. Totally accessable, quick, and specialized healthcare. Kind of like McDonald&#8217;s for the healthcare industry. But is comparing it to McDonald&#8217;s fair?</p>
<p>I&#8217;m not related to the field, but I have to wonder what kind of quality you can get out of the additional volume places like these get. There&#8217;s lots of regulation in healthcare, but does seeing a doctor at one give you the advantage over another?</p>
<p>My take: The number of people and doctors involved in a volumized healthcare practice probably increases the overall quality of an organization. I think there&#8217;s got to be some sort of check and balance system that goes on at one of these larger organizations that is not seen at a smaller practice. If a doctor sucks, not only will the 2 receptionists know it, but 12 other doctors and the nursing staff of 60 will too. That doctor will be out of there faster than you can say &#8220;bloody knuckles.&#8221;</p>
<p>Granted, you might not want to go to Patient First when you&#8217;ve cut off two of your fingers, but in the case where you think you might have a fracture of a finger it doesn&#8217;t hurt either party to make things a little more quick and convenient. I&#8217;m all for the specialists when it&#8217;s necessary, but I don&#8217;t need to wait an hour to see my PCP (Primary Care Provider) for that tetanus shot when any party will do.</p>
<p>In general though, I think I lack a lot of faith in a PCP. I&#8217;ve never seen a PCP and thought, &#8220;Wow, this person is really freaking smart.&#8221; Most of the time, I can diagnose myself better than any of them could. <strong>And all the PCP does is send me to someone else!</strong> Argh! How frustrating after all that waiting I find out you can&#8217;t xray me? I could have told you that finger <em>might</em> be broken. That&#8217;s why I came here.</p>
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		<title>Lefort surgery panorama picture</title>
		<link>http://jasonplancaster.com/2006/lefort-surgery-panorama-picture/</link>
		<comments>http://jasonplancaster.com/2006/lefort-surgery-panorama-picture/#comments</comments>
		<pubDate>Fri, 10 Mar 2006 19:47:45 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lefort Surgery]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Not only does the name &#8220;metal mouth&#8221; ring true due to my braces, but I have quite a few titanium plates in my face. Click the picture for a really large version. If you&#8217;ve somehow found this entry through a web search, please see this weblog entry for additional surgery information. Isn&#8217;t it cool?]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/jasonplancaster/LefortSurgeryPanorama/photo#5212881720116929058"><img src="http://lh4.ggpht.com/jasonplancaster/SFfgTi-yYiI/AAAAAAAAL_Q/Z2vzxK18AWA/s144/after%20surgery%20pan.jpg" align="left" /></a>Not only does the name &#8220;metal mouth&#8221; ring true due to my braces, but I have quite a few titanium plates in my face. Click the picture for a really large version. If you&#8217;ve somehow found this entry through a web search, please see <a href="http://jasonplancaster.com/2005/12/28/lefort-orthognathic-jaw-surgery-information-and-pictures/">this weblog entry for additional surgery information</a>. Isn&#8217;t it cool?</p>
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		<item>
		<title>Lefort (orthognathic) jaw surgery information and pictures</title>
		<link>http://jasonplancaster.com/2005/lefort-orthognathic-jaw-surgery-information-and-pictures/</link>
		<comments>http://jasonplancaster.com/2005/lefort-orthognathic-jaw-surgery-information-and-pictures/#comments</comments>
		<pubDate>Wed, 28 Dec 2005 23:49:31 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Lefort Surgery]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I&#8217;ve made it through the bad part and I&#8217;m healing now. Everyone asked what I had done. I don&#8217;t really know the technical names to give out. I know the procedure on my upper jaw was called a Lefort, although I think more specifically it was considered a Lefort II. I don&#8217;t really know what [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made it through the bad part and I&#8217;m healing now. Everyone asked what I had done. I don&#8217;t really know the technical names to give out. I know the procedure on my upper jaw was called a Lefort, although I think more specifically it was considered a Lefort II. I don&#8217;t really know what that means though. They took my upper jaw, cut up into the inside gum-line and separated it from just below my nose. After separating it, they broke it into two pieces by cutting along the length of my upper palette, placed a brace on the inside of my mouth to widen it, and then shaved away 8mm of bone towards my back two molars to flatten the entire palette. I have 4 titanium plates holding the outside of my bone together so it can heal. The two pieces are held together by this <a href="http://picasaweb.google.com/jasonplancaster/3WeeksAfterSurgery/photo#5212883016213031058">really uncomfortable plastic brace that is glued around my teeth</a>. It makes it very hard to talk or eat chunky foods.</p>
<p>I can&#8217;t eat anything that requires chewing for 6 weeks. I can however eat mushy things like beans and even some well-cooked pasta. Soda has been my friend. I used to not even like soda but I couldn&#8217;t survive on fruit juices alone. Well, soda and instant breakfasts.I intially lost 10lbs in just a few days. They kept coming off though and at my lowest a week after the surgery I weighed 135, down from 150 the day of surgery. This morning I was 138, so hopefully I&#8217;ll slowly gain everything back. It will be hard with the fact that I really dislike eating at the moment.</p>
<p>The bottom jaw surgery was a bit simpler, basically they cut down into my inside gum again, cut out my chin, and then brought it forward. This was strictly a cosmetic thing. I didn&#8217;t have to do this but when it came down to it I figured I&#8217;d just do everything that was suggested and get it all over with.I&#8217;m happy I did it so far. No real problems. Still hurts, but that&#8217;s to be expected. We&#8217;ll see how I am in another week.</p>
<p><b>Edit (1/24/08):</b> Here are some before and after pictures and captions to give you an idea of the process:</p>
<p>Pre-surgery:<br />
<a href="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_before.jpg" rel="lightbox[surgery]"><img src="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_before.jpg" alt="Lefort surgery (before)" /></a></p>
<p>What I imagined things would look like after:<br />
<a href="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_before-imagined.jpg" rel="lightbox[surgery]"><img src="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_before-imagined.jpg" alt="Lefort surgery (before - what I imagined the result to be)" /></a></p>
<p>Immediately after surgery:<br />
<a href="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_after_immediate.jpg" rel="lightbox[surgery]"><img src="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_after_immediate.jpg" alt="Lefort surgery (immediately after)" /></a></p>
<p>3 months after surgery (still a bit of swelling):<br />
<a href="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_after_3months.jpg" rel="lightbox[surgery]"><img src="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_after_3months.jpg" alt="Lefort surgery (3 months after)" /></a></p>
<p>2 years after surgery (no swelling left):<br />
<a href="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_after_2years.jpg" rel="lightbox[surgery]"><img src="http://jasonplancaster.com/wp-content/uploads/2008/01/surgery_after_2years.jpg" alt="Lefort surgery (2 years after)" /></a></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Surgery</title>
		<link>http://jasonplancaster.com/2005/surgery/</link>
		<comments>http://jasonplancaster.com/2005/surgery/#comments</comments>
		<pubDate>Wed, 21 Dec 2005 02:02:21 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Lefort Surgery]]></category>

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		<description><![CDATA[Yea, it hurts. Not much else to talk about. I&#8217;m home and recovering.]]></description>
			<content:encoded><![CDATA[<p>Yea, it hurts. Not much else to talk about. I&#8217;m home and recovering.<img src="/images/weblog/aftersurgery.jpg" /></p>
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		<title>Cholesterol</title>
		<link>http://jasonplancaster.com/2005/cholesterol/</link>
		<comments>http://jasonplancaster.com/2005/cholesterol/#comments</comments>
		<pubDate>Sun, 21 Aug 2005 18:50:58 +0000</pubDate>
		<dc:creator>Jason Lancaster</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I had my cholesterol checked the other day and it was 173. Not that it&#8217;s bad or anything&#8230; but I figured I&#8217;d be quite a bit lower than that. It&#8217;s not one of those really descriptive tests that tells you how much LDL vs HDL you have, so perhaps I have a lot of good [...]]]></description>
			<content:encoded><![CDATA[<p>I had my cholesterol checked the other day and it was 173. Not that it&#8217;s bad or anything&#8230; but I figured I&#8217;d be quite a bit lower than that. It&#8217;s not one of those really descriptive tests that tells you how much LDL vs HDL you have, so perhaps I have a lot of good cholesterol. Regardless, still a bit startling.</p>
<p>I&#8217;m supposed to go biking today at BWI. It&#8217;s nice out, so let&#8217;s hope everything goes through!</p>
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		<slash:comments>9</slash:comments>
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